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Magazine Yoga Journal February 2017 USA

Magazine Yoga Journal February 2017 USA

In this issue

  • Anatomy 101: the key muscle for better balance;
  • 24 pages of poses!
  • How to rest your mind;
  • Sequences and asanas to feel your best;
  • 11 poses for focus and confidence with heather lilleston;
  • Plus
  • Powerful!
  • 12 poses for healthy legs and hips;
  • A home practice for health and vitality.

added: 4 january
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