Magazine RUNNER'S WORLD all issues

Magazine RUNNER'S WORLD January 2017 South Africa

Magazine RUNNER'S WORLD January 2017 South Africa

In this issue

  • 2017 plan your year;
  • Fast courses plus stunning views plus newbie-friendly plus family fun;
  • 33 must-do races!
  • Olivia de Klerk, 23, is a 10-K runner and believes in the power of healthy eating;
  • Beginners
  • Nail Your Running Comeback;
  • Summer shoe guide
  • 18 new pairs! Find your fit!
  • New year
  • New You!
  • Drop 5kg or more;
  • Run your first race;
  • Injury-proof your body;
  • Ace a fast half;
  • How far?
  • How fast?
  • Do long runs right;
  • Whatever happened to short shorts?
  • Plus
  • Tight hamstrings?
  • 4 Easy Exercises.

added: 22 december 2016
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