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Magazine Muscle & Fitness January 2017 USA

Magazine Muscle & Fitness January 2017 USA

In this issue

  • Shredded abs with one move;
  • Blast fat!
  • With these six meals;
  • Ultimate starter’s guide 2017
  • Total plan for a bigger, better you;
  • Big arms now!
  • Ripped and strong
  • With our 3-day routine;
  • 6-pack secrets!
  • Mark Wahlberg
  • The workout that keeps him lean and fit at 45.

added: 4 january
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