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Magazine Healthy Food Guide December 2016 UK

Magazine Healthy Food Guide December 2016 UK

In this issue

  • Win fitbits, a bike, yoga and walking kits worth £1,000;
  • Your festive food strategy
  • 35 mindful eating tips;
  • Expert advice
  • 5 nutrients to winter-proof your body;
  • Special report
  • High blood pressure
  • Diet changes for a healthier reading;
  • Countdown to a fitter you
  • Fun daily plan!
  • Crowd -pleasing butter chicken;
  • Plus
  • Gluten-free Christmas covered;
  • Slow-cooked warming one-pots;
  • Sugar and salt in sauces and relishes;
  • Turkey roulade with quinoa stuffing;
  • Healthier gluten-free pud;
  • Valentine Warner’s
  • New ideas for winter veg.

added: 5 december 2016
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