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Magazine Health & Fitness January-February 2017 UK

Magazine Health & Fitness January-February 2017 UK

In this issue

  • Fix your sleep!
  • The secret to waking up refreshed;
  • Want to go vegan?
  • Make sure you read this first;
  • A fit you starts here!
  • 10 hot trends for your best body ever;
  • A flat tummy in 1 more;
  • Be a better runner
  • You need to try this training method!
  • Lose Xmas flab
  • Melt away fat and burn calories fast;
  • Upgrade your diet today!
  • 16 new ways to eat healthy in 2017;
  • Firm up in 10 mins
  • Tone up all over without the gym;
  • Bad day at the office?
  • Five ultimate mood-busting workouts;
  • Plus:
  • Cool fit-kit buys;
  • Healthy breakfast bowls.

reading prohibited by the owner
added: 29 december 2016
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